Children and Nutrition
Children and Nutrition – 초박형 단점 As time goes by, more and more pollutants pervade the air, therefore affecting the quality of breathe that children should be getting.
More and more children are becoming affected by respiratory diseases like cough, colds, influenza and such because of their exposure to pollution. These means that children are more prone to suffer from lack of nutrition, because of their reduced immune system function. This is the main reason that the number of sick children has increased rapidly in the past few decades.
Now, let’s discuss some of the nutritional reasons why children should be taking in adequate and balanced servings of food and why they should be eating healthy food stuffs.
First of all, healthy food stuff helps children build up the immunity system of their body and build up a good and sound health as an adult. The immunity system plays a very important role in the body so a healthy immune system means a healthy body. This has many benefits but it should not be allowed to be compromised. The government advises that children should eat at least five servings of these healthy food stuffs in a day.
Healthy food stuff is very important for the children because it helps their immune system function properly. If their immunity system does not get affected byrysenosquashes or other infectious diseases then the children are more likely to be protected from such diseases.
Some of the healthy food stuffs which children should be getting in their diet are as follows:
Fruits like berries, apples and oranges which are rich in vitamin C, antioxidants and fiber. Pomegranate and green tea are healthy as well, which contain antioxidants and anti-microbial agents. This is good for the children’s immune system.
Other than the mentioned fruits and berries, children should also be getting an amount of vegetables in their diet. Vegetables are very essential for the children’s digestive system. Most children do not like eating vegetables and therefore do not get the required amount of vegetables in their diet.
Children should also be getting an adequate amount of carbohydrates, which helps in the formation of energy; and prevents the child from getting tired during the day.
Therefore, making children eat healthy food stuff is essential in building a healthy future.
Children should be getting the required amount of milk, which is very essential for their developing bones; and also prevents them from getting sick especially during cold and flu season.
When it comes to children, a balanced diet is most important. One should take in consideration the age, weight, and breed of the child. Some children need more fats, while others need more carbohydrates. Make sure you choose a good balanced diet for your children to keep them healthy and active.
Protein is also an essential part of a healthy diet. This plays an important role in the growth and development of the body. Make sure to include a small amount of protein in every meal so that the body gets the required amount of amino acids to constantly repair and rebuild the muscles.